The Food Before 1 Course Pack
Safely navigate introducing solids with a flexible baby-led approach, starting with purees
$60.00
Free shipping on Course Packs
Carbon-neutral shipping
What you’ll learn
Gain the confidence you need to navigate starting solids and raising an independent eater. Our experts guide you through the entire journey, from developmental readiness and critical nutrition needs for the first year, advice to how to safely progress through textures and introduce allergens. Plus, the countertop Parent Guide makes it easy to quickly reference important information.
What you’ll get
Expert guidance for ages 4–12 months
Unlimited video and audio access
Parent Guide with helpful countertop design
Inside the Course Pack
Expert Videos
Sec. 1 of 3: Getting Started
Introduction & Assessing Readiness
Meet the Course Pack experts and learn how to know if your child is ready for solids
Welcome to Food Before 1
2:09
Meet Rachel Coley
1:05
Meet Stephanie Middleberg
0:44
Our Approach
3:45
The Importance of Food Before 1
4:55
Is Your Child Ready to Start Solids?
3:51
Learning to Eat Safely
Nutrition Before 1
Preparation for Starting Solids
Parent Guide
Place this go-to guide on your countertop to quickly reference schedules for introducing allergens, a list of nutrients your baby needs, meal ideas, and more.
Reviews
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